SURF TRAINING

BE READY FOR THE NEXT SWELL WITH THESE FANTASTIC WORKOUTS MADE BY ROMAQUATICūüí™

Try this incredible workout to enhance your back and make it stronger to face high paddling during your sessions
This workout is focused on the core area of your body, essential to consolidate your resistance and make you safe out in the water.  
Workout focused on joint mobility, a fundamental element for safe and injury-free surfing
30 minutes of total body workout gathering exercises that involve the entire body
Try this incredible workout to enhance your back and make it stronger to face high paddling during your sessions
Specific training for the shoulder area, a fundamental muscular group for a long-lasting paddling
Specific training focused on the arms, a fundamental muscle group in the practice of good surfing
Intense total body workout, very effective for strengthening the cardiovascular system and for toning the whole body in general
Legs are important to support your body and to make your balance more effective when standing on your surfboard. 
Training focused on the abdominals, central part fundamental for the practice of surfing in any condition 
Workout focused mainly on the buttocks, fundamental muscles to improve the balance of your body
Intensive full-body workout featuring some exercises from previous workouts
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